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Corrina Lyon-Hall
Mental Health Therapist
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All of You Is Welcome Here
Whether therapy is new to you or you’ve spent years trying to find the right kind of support, reaching out can bring up a lot of uncertainty.
My approach begins with meeting you where you are and building our work together from there. I see therapy as a collaborative process: we’ll develop a nuanced understanding of what is bringing you in, what you want to be different, what matters most to you, and what you hope to move toward.
I bring clinical knowledge and perspective to that process, while recognizing that you are the expert on your own experience. I draw from narrative, parts-based, somatic therapy, attachment-informed, and relational approaches, adapting them to the person in front of me rather than expecting you to fit a particular model.
Your goals, values, autonomy, and pace are central to the work.
Understanding the Patterns That Have Helped You Survive
I’m interested in those patterns that we sometimes wish we could change. The ways we respond to stress, relationships, conflict, uncertainty, or our own emotions often developed for good reasons. A response that once helped you stay safe or connected may now create stress or shame in your current life. Rather than viewing these patterns as something to eliminate, I approach them with curiosity and respect.
Through IFS-informed parts work, we can explore your inner world, understand what your parts need, and create possibilities to heal. My goal is not to take away the strategies that you have been using, but to create choices in how you respond to yourself and your life.
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The Person Is Not the Problem
I have a holistic understanding of mental health. A diagnosis can offer language to describe pain, yet, at the same time, it can never capture the full, complex person you are. Whether you come to therapy without a diagnosis or with several diagnoses, I’m interested in understanding your history, relationships, strengths, and perspectives. We can use a diagnosis as one source of information without allowing it to define you.
Our difficulties do not exist in a vacuum. From family relationships to generational trauma to the government we live within, all profoundly shape our experiences. Understanding this helps distinguish between the "you" that seemed like the problem and the "you" that you want to be.
A Place to Be Real
Therapy offers a particular kind of relationship: a space where your experience is the focus, where you can practice self-expression about your emotions, wants, fears, and needs. I welcome curiosity, and I am open to all of you—even to moments when something about mental health therapy doesn’t quite feel right. Our therapeutic relationship can also become a place to practice communicating openly and navigating difficult feelings.
You may experience grief, questioning sexuality, trauma, anger, questioning identity, and more, which you may not have anywhere else to process. I’m interested in meeting all of you with openness and without judgment.
Mind, Body, and Nervous System
I have extensive education and experience regarding the nervous system's impact on mental well-being and the body. In addition to being a mental health counselor, I have been practicing massage therapy for eight years. I understand how overwhelming stress creates physical tension, and how to foster relaxation and embodied well-being. This dual background shapes how I view the ways our bodies communicate, protect us, and respond to our environments.
I don’t assume everyone experiences their body the same way. While the body is central to healing for some people, it can feel frustrating for others—especially those with histories of trauma or body shame. We can practice whatever level of awareness feels useful to you, entirely at your pace. Building safety and connection within therapy itself is meaningful progress.
Depth, Creativity, and Possibility
I believe therapy can be both serious and uplifting. Alongside difficult or painful material, there can be humor, play, creativity, and even moments of joy.
I want our work to help you access freedom in how you live in the world. That might mean changing patterns, strengthening relationships, navigating work or life stress, developing self-trust, understanding parts of yourself you've struggled with, and more.
Whatever brings you through the door, we can work together to understand it—and to build a path forward that is genuinely yours.
Virtual Therapy
Currently, Corrina only offers therapy through an online platform. Online or Virtual therapy can still provide a deep and meaningful connection, allowing you to experience your therapist’s compassion and support while working toward the changes you seek. It also offers greater convenience, increased flexibility in scheduling, and improved accessibility for individuals with disabilities, making therapy more approachable and adaptable to your needs.
Accepted Insurance and Fees
